Weigh In record (no journal entry) for 07 August 2023
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156.1 lb
Lost so far: 29.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1818 kcal
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Fat: 83.85g | Prot: 176.79g | Carb: 87.37g.
Breakfast: Chinakohl, Lidl Rinderhackfleisch, Ei, Edeka Mungbohnen Sprossen, Kohlrabi. Dinner: Gartenkrone Himbeeren Tiefgefroren, Tomatenmark, Rapsöl, Zucchini, Lidl Rinderhackfleisch Light. Snacks/Other: Alesto Walnusskerne Naturbelassen , Milbona High Protein Pudding Vanille, Milbona High Protein Pudding Schoko. more...
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gaining 3.1 lb a week
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