Weigh In record (no journal entry) for 07 August 2023
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122.6 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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774 kcal
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Fat: 46.40g | Prot: 69.65g | Carb: 18.90g.
Breakfast: Evolve Nutrition Tri-Whey. Lunch: Cabbage , Woolworths Hass Avocado, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Simonsberg Feta with Herbs, Emborg Emmentaler , Cream Cheese , Woolworths Hass Avocado, Smoked Salmon. Snacks/Other: Coffee with Milk, Beef Oxtails, NoMu Skinny Hot Chocolate. more...
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losing 3.9 lb a week
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