Weigh In record (no journal entry) for 07 August 2023
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185.2 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1822 kcal
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Fat: 62.90g | Prot: 83.86g | Carb: 223.35g.
Breakfast: Hähnchenbrustfilet, Roggenvollkornbrot, Streuselschnecke. Lunch: Popp Bärlauch Creme, Ja! Hauchzartes Hähnchenbrustfilet, Roggenvollkornbrot. Dinner: Köthener Hackepeter Gegart, Edeka Hummus Pikant, REWE Bäcker Brötchen . more...
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gaining 1.2 lb a week
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Neffets 112's weight history
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