Weigh In record (no journal entry) for 29 July 2011
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297.0 lb
Lost so far: 61.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1550 kcal
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Fat: 96.50g | Prot: 84.50g | Carb: 145.50g.
Lunch: Hearts of Romaine Lettuce, Lasagna with Meat sauce, Natural Shredded Italian Style Five Cheese. Dinner: Beef Nachos Shredded Cheese (Regular). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 1.2 lb a week
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prando15's weight history
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