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🤗🤗🤗
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201.3 lb
Lost so far: 7.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1131 kcal
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Fat: 53.48g | Prot: 72.32g | Carb: 81.45g.
Breakfast: Nutrilett Mochaccino Flavoured Drink, Puhdas+ Kollageeni, Star Nutrition Magnesium 800, Star Nutrition Omega-3, MCT-Öljy, Suodatinkahvi. Lunch: Nutrilett Smooth Caramel Toffee. Dinner: Nutrilett Chicken Soup, Keitetty Kananmuna. Snacks/Other: Pecan Pähkinä, Saksanpähkinät, Nutrilett Mochaccino Flavoured Drink. more...
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losing 3.1 lb a week
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