LMR6478's Journal, 29 July 2011

145.6 lb Lost so far: 8.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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422 kcal

Fat: 9.29g | Prot: 4.99g | Carb: 82.82g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Awesome Acai Smoothie. Snacks/Other: Plain Bread Sticks, chobani plain yogurt, craisins, Natural Simply Salted Popcorn. more...

3109 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 15 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 45 minutes, Housework - 2 hours. more...