Weigh In record (no journal entry) for 07 August 2023
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207.5 lb
Lost so far: 32.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1039 kcal
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Fat: 35.01g | Prot: 91.77g | Carb: 63.79g.
Breakfast: Творожная Булочка. Lunch: Bombbar Protein Cookie Chocolate Brownie, Дары Океана Форель Слабосолёная, Mlekara Sabac Сербская Брынза, Хлебзавод 28 Хлеб Бородинский. Dinner: Bombbar Протеиновый Батончик Cheesecake, Творожная Булочка, Bombbar Протеиновый Батончик Cinnamon. more...
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losing 4.6 lb a week
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