Weigh In record (no journal entry) for 07 August 2023
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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929 kcal
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Fat: 38.51g | Prot: 91.17g | Carb: 47.94g.
Dinner: Uncle Ben's Brown Rice & Quinoa, Chicken Skewers. Snacks/Other: Chobani Fit Strawberry Yogurt. more...
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steady weight
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kettlebell 123's weight history
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