Weigh In record (no journal entry) for 06 August 2023
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174.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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845 kcal
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Fat: 27.16g | Prot: 40.74g | Carb: 111.97g.
Breakfast: Old Trapper Peppered Beef Jerky, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Lunch: Onions , Barilla Enriched Elbow Macaroni Pasta, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Tea: Pear, Ginger Evans Glazed Donut Holes. more...
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losing 0.1 lb a week
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 Comments
07 Aug 23 by member: DO N OK
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You're doing awesome!
Congrats!
07 Aug 23 by member: Jams321
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