Weigh In record (no journal entry) for 12 March 2015
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2322 kcal
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Fat: 78.63g | Prot: 208.78g | Carb: 198.50g.
Breakfast: Egg White, Fast Whey Protein powder - Vanilla, Havregryn , Raspberries, Blueberries, Bananas, Cod Liver Fish Oil, Boiled Egg. Lunch: Red Hot Chili Peppers, Karbonadedeig, Rapeseed Oil, Cooked Mature Onions, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Yoplait Dobbel 0% Blåbær, America's Choice Natural Almonds, Smoked Salmon, Egg White, Egg, Bananas, America's Choice Natural Almonds, Yoplait Dobbel 0% Blåbær. more...
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3394 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 10 hours and 15 minutes. more...
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losing 7.7 lb a week
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