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體脂-36.7
內臟脂肪-9
骨骼肌-24.1
BMI-26.9
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171.3 lb
Lost so far: 47.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1741 kcal
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Fat: 50.75g | Prot: 97.16g | Carb: 228.49g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 卜蜂 醃漬去骨雞胸肉, 牛頭牌 沙茶醬, 油菜, 空心菜, 山霸食品 玉米碎, 山霸食品 黎麥（3色黎麥）, 山霸食品 青仁黑豆, 全聯 黑木耳. Dinner: 全家 藥燉排骨, 香蕉, 台糖 貳號砂糖, 耆盛 大紅棗, 耆盛 紫米紅豆. Snacks/Other: 七七乳加 巧克力, 喉立爽 爽喉軟糖-枇杷. more...
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losing 10.8 lb a week
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