Weigh In record (no journal entry) for 06 August 2023
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158.5 lb
Lost so far: 37.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1062 kcal
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Fat: 51.66g | Prot: 76.12g | Carb: 76.67g.
Breakfast: Scrambled Egg , Smithfield Thick Cut Bacon. Lunch: Coleslaw , Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Bob Evans Tomato Slices, Dole Iceberg Lettuce, Toasted Potato Bread. Dinner: Sweet 2 Eat Peaches, Boiled Egg, Wawa Chef Salad with Ham & Turkey. more...
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2169 kcal
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Activities & Exercise:
Shopping - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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