Weigh In record (no journal entry) for 07 August 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1374 kcal
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Fat: 45.97g | Prot: 84.57g | Carb: 155.43g.
Breakfast: Bananas , Coffee with Milk and Sugar. Lunch: Planet Food Whey Protein Isolate, Berg Shaved Ham. Dinner: White Rice, Beef Stir Fry. Snacks/Other: Bulla Choc Chip Ice Cream, Cream Cheese , Aldi Sourdough Multigrain, Chocolate Chip Biscuit. more...
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losing 0.1 lb a week
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