Jennifer417's Journal, 29 July 2011

166.8 lb Lost so far: 11.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 41.90g | Prot: 32.98g | Carb: 126.81g.   Lunch: Yam Patties, Cinnamon Apple Sauce, Baked Breaded or Battered Yellow or Green Summer Squash, Salsa, Artisan Recipes Roasted Garlic & Black Bean. Dinner: Boneless Wings, Side Salad. Snacks/Other: Chicken Sandwich, Sugar Cookies (Includes Vanilla). more...

2280 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...