Weigh In record (no journal entry) for 29 July 2011
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118.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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698 kcal
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Fat: 26.70g | Prot: 71.79g | Carb: 53.10g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Grilled Chicken Fillet, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Cucumber (Peeled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
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losing 5.6 lb a week
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