Weigh In record (no journal entry) for 05 August 2023
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212.8 lb
Lost so far: 24.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2115 kcal
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Fat: 50.74g | Prot: 212.41g | Carb: 192.05g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Watermelon, Wal-Mart Beef Sirloin Petite Steak. more...
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losing 16.4 lb a week
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