Weigh In record (no journal entry) for 04 August 2023
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215.1 lb
Lost so far: 21.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1082 kcal
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Fat: 3.98g | Prot: 99.91g | Carb: 164.55g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Watermelon. more...
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losing 1.6 lb a week
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Jae_S's weight history
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