Weigh In record (no journal entry) for 29 July 2023
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216.5 lb
Lost so far: 20.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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3382 kcal
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Fat: 54.54g | Prot: 186.45g | Carb: 519.24g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Margherita Pizza. more...
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gaining 3.7 lb a week
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Jae_S's weight history
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