Weigh In record (no journal entry) for 06 August 2023
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243.2 lb
Lost so far: 52.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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972 kcal
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Fat: 36.32g | Prot: 42.73g | Carb: 116.52g.
Breakfast: Ovo Frito, Rezende Presunto, Pullman Pão de Forma Tradicional, Sadia Mussarela, Requeijão. Lunch: Zilio Farofa Caseira , Camil Feijão Preto Temperado Cozido, Aurora Linguiça Toscana, Camil Arroz Branco Cozido. more...
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losing 7.7 lb a week
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