Weigh In record (no journal entry) for 06 August 2023
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230.2 lb
Lost so far: 0 lb.
Still to go: 230.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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474 kcal
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Fat: 20.63g | Prot: 19.17g | Carb: 53.77g.
Breakfast: Toasted Multigrain Bread, Bacon, Margarine, Toasted Rye Bread , Activia Strawberry Yogurt, Tea (Brewed) . more...
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steady weight
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bigtummi's weight history
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