Weigh In record (no journal entry) for 06 August 2023
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1625 kcal
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Fat: 86.24g | Prot: 49.41g | Carb: 170.32g.
Lunch: Zucchini , Cheddar Cheese , Egg. Dinner: Patak's Chicken Korma with Rice (Mild). Snacks/Other: Ice Pop (Sweetened with Low Calorie Sweetener), Trader Joe's Mini Bagels - Wheat, Blueberry muffins blueberry 🫐, Cauliflower , Trader Joe's Dark Chocolate Covered Cherries, Hidden Valley Ranch Salad Dressing, G. H. Cretors Chicago Mix Popcorn. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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