Weigh In record (no journal entry) for 06 August 2023
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136.8 lb
Lost so far: 43.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1544 kcal
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Fat: 71.08g | Prot: 80.64g | Carb: 159.29g.
Breakfast: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas, Pecans. Lunch: Organic Bread Powerseed, Bell Peppers, Kroger Grape Tomatoes, Navels Oranges, Avocado, Egg. Dinner: Simple Truth Organic Frozen Sweet Potato, Simple Truth Organic Black Beans, Good & Gather Organic Ranch Dressing, Farm Hand Organic Simply Kraut, Simple Truth Organic Frozen Chopped Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bob's Red Mill Organic Farro, Great Value Frozen Broccoli Florets, Chicken Breast. Snacks/Other: Once Again Organic Cashew Butter, Honeycrisp Apples. more...
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losing 2.8 lb a week
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