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hope2Bthinr
Journal
29 Jul 11
hope2Bthinr's Journal, 29 July 2011
hope2Bthinr's Profile
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Weigh In record (no journal entry) for 29 July 2011
184.2 lb
Lost so far:
10.8 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
855 kcal
Fat: 42.61g | Prot: 85.78g | Carb: 31.56g.
Breakfast:
Almond Breeze Unsweetened Vanilla, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fully Cooked Turkey Sausage Links.
Lunch:
Italian Style Turkey Meatballs, Cheddar Cheese, Egg.
Dinner:
Crispy Green Bean Fries.
more...
2180 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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