Weigh In record (no journal entry) for 06 August 2023
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177.4 lb
Lost so far: 13.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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678 kcal
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Fat: 14.31g | Prot: 75.98g | Carb: 57.20g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Near East Basil & Herb Pearled Couscous Mix, Asparagus , Tuna. more...
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losing 0.7 lb a week
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fatshame22's weight history
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