Weigh In record (no journal entry) for 06 August 2023
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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295 kcal
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Fat: 3.98g | Prot: 4.23g | Carb: 64.12g.
Breakfast: Clementines, Bananas. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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gaining 7.0 lb a week
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