Weigh In record (no journal entry) for 06 August 2023
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202.7 lb
Lost so far: 7.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1654 kcal
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Fat: 80.99g | Prot: 64.18g | Carb: 170.75g.
Breakfast: McDonald's Iced French Vanilla Coffee - Medium, Wawa Bacon Egg & Cheese Bagel. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Savoritz Cheese Crackers, Happy Farms Light String Cheese, P.F. Chang's Pan Fried Peking Dumplings. Snacks/Other: Clancy's Original Veggie Chips, Park Street Deli Garlic Dill Hummus, Choceur Dark Chocolate Sea Salt Caramels. more...
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losing 3.5 lb a week
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