Weigh In record (no journal entry) for 30 September 2009
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1171 kcal
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Fat: 34.30g | Prot: 65.59g | Carb: 157.13g.
Lunch: Green Seedless Grapes PLU #4022. Dinner: Whipped Buttery Spread, Jasmine Rice, 100% Fat Free Chicken Broth (33% Less Sodium), Jerk Seasoning, Chicken Thigh. Snacks/Other: OM SHVD MESQUITE TURKEY *, RF Mayo, White Bread (Reduced Calorie), Singles Fat Free American Cheese Slices, Cheetos Crunchy Cheddar Jalapeno. more...
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3011 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 10 hours, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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