Yazzeau's Journal, 12 March 2015

159.0 lb Lost so far: 17.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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878 kcal

Fat: 35.34g | Prot: 74.73g | Carb: 67.17g.   Breakfast: Vanligt Kaffe, ICA Laktosfri Mellanmjölk Dryck, Lipton Tea, Nutrilett Nutrilett Protein Shape Choklad, Biofood Nässelpulver. Lunch: Kokt Ägg, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: ICA Asia Vattenkastanjer, Coop Kebabkött. Snacks/Other: Holistic Kokosolja, Sun Maid Katrinplommon. more...

1889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...