Weigh In record (no journal entry) for 06 August 2023
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212.8 lb
Lost so far: 24.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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3188 kcal
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Fat: 79.84g | Prot: 189.37g | Carb: 418.16g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Kirkland Signature Chicken Thighs, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Watermelon. more...
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losing 0.1 lb a week
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