Weigh In record (no journal entry) for 06 August 2023
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201.3 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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2282 kcal
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Fat: 74.31g | Prot: 90.02g | Carb: 200.48g.
Breakfast: Leche con Chocolate (Completa), Huevo Revuelto, Ideal PAN de MOLDE INTEGRAL PROTEIN 10. Second Breakfast: Plátano. Lunch: Cola de Mono, Coca-Cola Coca-Cola, Ensalada de Verduras Mixtas, Pescado Frito. Afternoon Tea: Café. Dinner: Super Cerdo Fiambre de Jamón Sándwich, Palta, Churrasco. more...
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losing 2.3 lb a week
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