Weigh In record (no journal entry) for 06 August 2023
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112.7 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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261 kcal
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Fat: 8.08g | Prot: 9.12g | Carb: 36.22g.
Breakfast: 全脂鮮奶, 台糖 台糖燕麥片, 餐包, 美式咖啡. more...
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losing 9.3 lb a week
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瘦瘦的日記's weight history
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