Weigh In record (no journal entry) for 06 August 2023
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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916 kcal
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Fat: 43.71g | Prot: 32.21g | Carb: 103.93g.
Breakfast: Itambé Manteiga Extra com Sal, Milani Pão INTEGRAL ZERO AÇÚCAR, Limão, Queijo Branco, Pão com Ovo, Café com Açúcar. Lunch: Azeitonas, Tomates, Almeirão, Carioca Feijão Cozido, Macarrão a Bolonhesa. Snacks/Other: Cemil Creme de Leite, Abacate. more...
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losing 1.0 lb a week
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Elisaleal's weight history
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