Weigh In record (no journal entry) for 06 August 2023
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164.9 lb
Lost so far: 22.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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817 kcal
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Fat: 29.42g | Prot: 43.63g | Carb: 98.56g.
Breakfast: Oatmeal, Bananas. Lunch: Mayonnaise, Chicken Breast, Whole Wheat Bread, Watermelon. Dinner: Great Value Natural Apple Sauce, Kirkland Signature Stuffed Bell Peppers . Snacks/Other: Brownie, Almond Cookie. more...
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gaining 2.8 lb a week
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