Mirej's Journal, 30 September 2009

139.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 54.85g | Prot: 44.07g | Carb: 165.86g.   Breakfast: french vanilla coffee, neilson milk, Strawberry cereal bar low fat source of fibre. Lunch: Cheddar Cheese Breton Minis crackers, cream of mushroom . Dinner: Southwest grilles chicken sandwich. Snacks/Other: banana pie, crispy delights cinnamon streusel, carrot cake, Cheddar Cheese Breton Minis crackers, chewy. more...

1807 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...