Weigh In record (no journal entry) for 06 August 2023
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139.1 lb
Lost so far: 25.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1574 kcal
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Fat: 41.79g | Prot: 81.11g | Carb: 222.06g.
Breakfast: T&T Roasted Chestnut 🌰, Mehadrin Dates, Castello Castello Fontina Cheese 🧀, Whole Foods 18 Month Mimolette Cheese, Arla Lactose Free Cream Cheese, Голубика, Черешня, Виноград, Авокадо, Dom Reserve Smoked Salmon, Fairmount Bagel, Purdys Chocolate. Lunch: Chosen Foods 100% Pure Avocado Oil, Paisley Farm Four Bean Salad, Pastene Cœurs d'artichauts, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Зеленый Перец, Помидоры, Сельдерей, Редис, Гречка, Перловка, Рис, Жаренные креветки, Produce Depot Рыба Сом . Snacks/Other: Earth's Own Oat Milk, Quaker Caramel Rice Cake, Kevin's Rice Cracker. more...
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gaining 6.2 lb a week
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