Weigh In record (no journal entry) for 29 July 2011
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205.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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4572 kcal
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Fat: 194.76g | Prot: 134.42g | Carb: 528.28g.
Breakfast: CoCo Wheats. Lunch: Taco Salad (without Dressing), Potato Oles (Large), Toasted Raisin Bread. Dinner: 14" Thin Crust Pizza - Hawaiian BBQ Chicken, Cinnapie. Snacks/Other: Light Beer. more...
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4375 kcal
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Activities & Exercise:
Sitting - 4 hours, Golf (walking) - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Shopping - 3 hours, Sleeping - 6 hours, Fishing - 2 hours, Driving - 3 hours. more...
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losing 0.3 lb a week
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