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uncle fester
Journal
30 Sep 09
uncle fester's Journal, 30 September 2009
uncle fester's Profile
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Weigh In record (no journal entry) for 30 September 2009
258.0 lb
Lost so far:
10.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2009:
1907 kcal
Fat: 52.59g | Prot: 90.63g | Carb: 288.20g.
Breakfast:
fiber 1 shreaded wheat, milk, light & fit yogurt.
Lunch:
Apples, mixed veg frozen, nectarine, lean cuisine meat lasagna.
Dinner:
jack's frozen pizza.
Snacks/Other:
Fiber 1 oats & chocolate, Light String Cheese.
more...
3551 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 1.0 lb a week
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