Weigh In record (no journal entry) for 06 August 2023
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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483 kcal
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Fat: 19.43g | Prot: 26.32g | Carb: 50.20g.
Breakfast: Европа Овсянка, Простоквашино Молоко 3,5%, Яйцо. Lunch: Геркулес Овсяные Хлопья, Вареное Яйцо. more...
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losing 0.5 lb a week
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Qnarik S-yan's weight history
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