Weigh In record (no journal entry) for 12 March 2015
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1448 kcal
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Fat: 40.98g | Prot: 101.16g | Carb: 146.84g.
Breakfast: Scrambled Egg (Whole, Cooked), Lipton Ice Tea Peach Light, Weet-Bix Weet-Bix, Woolworths Long Life Low Fat Milk. Lunch: McCain Garden Peas, I&J Light and Crispy Lemon Fish, Sugar, Lipton Ice Tea Peach Light, Clover Long Life Full Cream Milk, Five Roses Tea. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Woolworths Chicken Frikkadels, Woolworths Smooth Vanilla Soya Yoghurt, Bakers Provita, Marmite Marmite, USN Lean-8 Multi-Phase Protein, Five Roses Tea, Clover Long Life Full Cream Milk, Sugar, Granny Smith Apples. more...
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2112 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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