RitaPitzer's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

139.4 lb Lost so far: 18.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

582 kcal

Fat: 20.10g | Prot: 26.83g | Carb: 74.74g. Breakfast: vanilla coffee creamer, coffee. Lunch: lance nekot cookies, water, eas advantedge. Dinner: lasagna with meat sauce. Snacks/Other: frosted mini wheats. more...

1753 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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RitaPitzer's Journal, 29 July 2011

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