Weigh In record (no journal entry) for 06 August 2023
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115.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1200 kcal
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Fat: 53.21g | Prot: 52.61g | Carb: 123.16g.
Breakfast: Макдоналдс Картошка Фри, Макдоналдс Чизбургер, Макдоналдс Кофе Латте (0,4 L). Lunch: Кофе Латте, Ростик'c - KFC Твистер. more...
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losing 6.2 lb a week
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