Suzeque's Journal, 11 March 2015

150.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 54.31g | Prot: 63.05g | Carb: 111.92g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Lunch: Nature's Own Honey Wheat Bread, Skippy Creamy Peanut Butter. Dinner: 2% Fat Milk, Kroger Finely Shredded Sharp Cheddar Cheese, Meijer Extra Lean Ground Beef 96/4, Old El Paso Stand 'N Stuff Soft Flour Tortillas. more...

2013 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...