Weigh In record (no journal entry) for 06 August 2023
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1788 kcal
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Fat: 123.03g | Prot: 134.96g | Carb: 36.58g.
Breakfast: Smoked Chees Ham, Landkrone Bio Veganer Block, Ei, Dulano Gebackene Hähnchenbrust. Dinner: Gut & Günstig Geräucherte Mettenden, Rapsöl, Chinakohl, Lidl Rinderhackfleisch. Snacks/Other: Milbona High Protein Pudding Schoko, Milbona High Protein Pudding Vanille. more...
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losing 13.9 lb a week
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