paupey's Journal, 29 July 2011

183.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 32.19g | Prot: 52.99g | Carb: 131.97g.   Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baby Carrots , Tuna Salad, White Bread . Dinner: Town House Flipsides Pretzel Crackers, Chunky Chicken Noodle Soup (Canned). more...

3111 kcal

Activities & Exercise: Sitting - 11 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...