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Ich wünsche allen einen schönen Sonntag
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230.8 lb
Lost so far: 4.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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742 kcal
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Fat: 21.79g | Prot: 35.18g | Carb: 90.29g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital, Gut Drei Eichen Edelgemüse in Aspik. Lunch: Aldi Salami, Milbona Butterkäse, Honig, Aldi Bio Dinkelbrot. more...
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losing 5.5 lb a week
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