lenin38's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

282.0 lb Lost so far: 0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

879 kcal

Fat: 37.48g | Prot: 70.96g | Carb: 90.76g. Breakfast: Low Fat Cottage Cheese, Whole Milk, Original Cereal. Lunch: Low Fat Cottage Cheese. Dinner: Deli Turkey on Wheat Sandwich. Snacks/Other: Roasted & Unsalted Sunflower Seeds. more...

3116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 56.0 lb a week

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lenin38's Journal, 29 July 2011

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