Weigh In record (no journal entry) for 06 August 2023
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231.7 lb
Lost so far: 43.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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946 kcal
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Fat: 48.21g | Prot: 39.18g | Carb: 85.68g.
Breakfast: Mayo Feinkost Geflügelsalat, Popp Fleischsalat Minis, Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer. Lunch: Sun Lolly Wassereis, Aldi Wiener Schnitzel . Dinner: Arko Butter-Schweinsöhrchen. Snacks/Other: Halloren Kugeln Stracciatella-Creme, Milka Milka Darkmilk. more...
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gaining 3.1 lb a week
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