werner34's Journal, 06 August 2023

212.3 lb Lost so far: 3.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 46.13g | Prot: 70.59g | Carb: 148.16g.   Breakfast: Marmelade, Bäckerei Schneider Vollkornbrötchen. Lunch: Alkoholfreies Bier, Äpfel, Edeka Bergkäse am Stück , Greußener Hirschsalami, Mischkornbrot. Dinner: Vollkornbrötchen, Gut Ponholz Frische Grobe Bratwurst. more...

2897 kcal

Activities & Exercise: Fitness Training (Workout) - 27 minutes, Exercise machine (slow) - 33 minutes, Resting - 15 hours, Sleeping - 8 hours. more...