Weigh In record (no journal entry) for 29 July 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2011:
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1132 kcal
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Fat: 51.81g | Prot: 73.79g | Carb: 101.30g.
Breakfast: Almond Breeze Unsweetened Original, Strawberries, Peaches, Egg White, Cream Substitute (Liquid). Lunch: Cool Whip Sugar Free, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. Dinner: Tomato Sauce, Zucchini, Summer Squash (Crookneck and Straightneck), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Cashew Halves & Pieces, Light Cheese Heads String Cheese Sticks, Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
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1689 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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steady weight
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