jhdombkiewicz's Journal, 11 March 2015

241.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 93.54g | Prot: 81.62g | Carb: 149.79g.   Breakfast: Coffee with Milk, Bananas. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Popchips Barbeque Potato Chips (Bag), Potbelly Chicken Salad Sandwich. Dinner: Buffalo Wild Wings Boneless Wings (4). Snacks/Other: Rum. more...

3007 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...